Chakra 101

Chakra 101

Join us for an introduction of the Chakra System. We’ll explore the basic physical, emotional and spiritual characteristics of each chakra. This experiential workshop integrates simple stretches along with meditation, affirmations and reflective journaling exercises specific to each chakra. Discover how the chakras affect your overall health and learn how to balance what has become blocked, in order to create more flow and harmony in your life. ♥

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