What happened to us is not who we are. Sometimes this may be a challenge to remember when we are emotionally triggered and feel like we are yanked back into the past. We need to acknowledge that we are so much more than our struggle!
I’d like to share a quick meditation with you that can help bring you back:
Spend a few moments today to get in touch with the healthiest part of you – the part that is wise, always moving toward wholeness and completeness, the part that knows the depth of your strength.
~With eyes closed, allow yourself to start to relax as you focus on your breathing and sink down into your body. Find the spark within you, that light inside, its there…notice where you find it and start to increase it with your breath. Feel yourself glowing from within as you radiate the light of pure love. Now feel it penetrate any cold, dark spaces within, as it dissolves the struggle.
Use this brief meditation any time you need to bring yourself back from the struggle, experience your radiance and ground yourself in the present. The more you use it, the more you condition yourself to call upon your spark with greater ease and reconnect to your true identity!
Let me know how this works for you! 